​Every child's food journey is different, and change takes time. Here's what you might notice,
the good and the not-so-good, when your little one starts eating our food.

 

Starting Solids

Poos will change. Thicker, firmer and smellier nappies are normal as their gut adjusts.
Colours can surprise you. Beetroot can turn things red, spinach green, kūmara orange, and you may spot bits of food
passing through. Also normal.
Some constipation is common. Watch for hard, pebble-like poos or straining. Sips of water from an open cup, plus pear,
prune or kiwifruit, can help.
Refusal is part of learning. Grimaces and spitting out are exploration, not a verdict. It can take 10+ tries before a food is
accepted, so keep offering without pressure.
Gagging is normal. It's a protective reflex as textures progress and usually settles as skills develop.

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Older children trying something new

Any change takes adjustment, whether they're coming from home cooking, daycare meals or another brand.
New flavours take time. Some pushback is normal. Serve new meals alongside familiar favourites.
Our food is rich in protein and healthy fats. Meals can be more filling, so smaller portions are fine; follow their hunger
cues. Poos may get softer, or a bit firmer if they're not drinking much. Water, fruit and veges help keep things balanced.
Tummies adjust. Expect a little more wind or changes in how often they go for the first week or two.
The good stuff. Over time, many families notice more regular, comfortable bowel habits and children more open to new flavours and textures.

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Other things that can affect eating and poos

Illness or teething. Appetite often drops and refusal increases. Offer smaller amounts, focus on fluids, and appetite
usually returns as they recover.
Antibiotics. These can upset the gut's natural balance, often causing looser poos for a while, even after the course ends. Keep up fluids and gentle, familiar foods.

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How long until things settle? 

First few days: poos change in colour, smell and consistency.
1–2 weeks: most tummies settle.
Around a month: a more regular pattern usually shows.
Several weeks or more: getting used to new flavours, with gentle, repeated offering. Every child is different, and illness or a change in routine can slow things down.