More to know
Helpful information, practical guidance and answers to your questions, all in one place. We're here to help you feel more confident along the way.
Feeding Journey
From starting solids to toddler mealtimes, nutritional needs change quickly as they grow.
Explore each stage to understand how textures and foods can progress.
Starting Solids
Around 6+ months
Introduce your baby to their first tastes and smooth textures as they show signs of readiness.
More Textures
Around 10+ months
As babies develop their eating skills, gradually introduce thicker, lumpier textures and a wider variety of foods.
Toddler Meals
Around 12+ months
Move towards more substantial meals with different textures, flavours, and ingredients as your little one becomes a more confident eater.
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Finger Foods
Around 12+months
Offer easy to hold foods that encourage independent eating and make a simple addition to mealtimes, snacks and little lunchboxes.
Good nutrition starts from the first bites
Good nutrition plays an important role in supporting growing bodies and developing minds. That’s why we focus on six key nutrients to help provide balanced, varied meals designed with your little one’s nutritional needs in mind.
1. Iron
From around six months, babies’ iron stores begin to decline, making dietary sources of iron increasingly important. Iron supports healthy growth, the production of red blood cells and normal brain development.
2. Protein
Protein provides the building blocks growing bodies need. It supports the development and maintenance of muscles, tissues and cells.
3. Zinc
Zinc plays an important role in normal growth and development and supports a healthy immune system. It also helps the body carry out a wide range of essential processes.
4. Vitamin C
Vitamin C supports normal immune function and helps the body absorb iron from plant-based foods. Including vitamin C-rich foods alongside plant sources of iron can help support iron absorption.
5. Fibre
Fibre supports a healthy digestive system and helps maintain regular bowel movements. A variety of fibre-rich foods also contributes to a diverse and balanced diet.
6. Healthy Fats
Healthy fats provide an important source of energy for growing children and support normal growth and development, including the development of the brain and nervous system.
Feeding Information
Every stage comes with new questions.
Our feeding information is here to help you feel more confident as your little one explores new food.
Mealtimes
What do positive mealtimes look like?
Keep mealtimes relaxed and give your child the opportunity to explore and enjoy their food. Offer a variety of foods, avoid pressure to eat, and let them decide how much they are comfortable eating.
Portion Size
How much is enough?
Portion size vary as your child grows, but start small and let their hunger and fullness cues guide how much they eat. Appetite can change from meal to meal, and it's completely normal for little ones to eat more on some days and less on others.
Safety
What foods can be chocking hazards?
Always supervise your child while eating and prepare food in an age-appropriate way. Avoid hard, round, sticky or tough food that can be chocking hazards, and cut food into safe shapes and sizes for your child's stage.
Allergy
How should I introduce allergens?
Introduce common allergens one at a time when your baby is ready for solids, in small amounts and in an appropriate form. Once safely introduced, continue offering them regularly as part of your child's diet.
